2 cups plain lowfat yogurt
2 cups water
2 1/2 tbsp garbanzo bean flour / Besan
3 green chilies slivered
2 pods garlic smushed
1 inch piece ginger smushed
5 curry leaves
3 tsp oil for initial sauté
1 tsp oil for final tempering
2 whole red chilies
2 pinches asafetida
1/4 tsp turmeric pdr
3 pods green cardamom
1 stick cinnamon
4 cloves
1/2 tsp cumin seeds
1/2 tsp mustard seeds
1 1/2 tsp salt
1/2 tsp sugar.
1 zucchini grated finely, squeezed, drained of it's juices.
In a bowl whisk together really well the yogurt, water and the bean flour.
Make it into a smooth texture dissolving the bean flour completely.
Set aside.
In a saucepan heat the 3 tsp oil on medium high flame.
Add the mustard seeds, let them splutter.
Now add the cardamom, cloves, cinnamon.
Follow with the ginger, garlic and chilies.
Reduce heat to low.
Add the asafetida and turmeric.
Combine with the aromatics.
Now slowly add the yogurt mixture and using a wooden spoon stir the sauce to pick up all the drippings from the bottom.
Season with the sugar and the salt.
Increase your heat slightly to stay between the low and medium.
Add the grated zucchini to this.
Stir to combine.
And cook this sauce for around 14 minutes.
Keep stirring it every two minutes of the cooking time.
The kadhi will begin to bubble and froth.
But continue the stirring to avoid spillover and the yogurt from curdling.
The end sauce will be a little thin with the zucchini threads settling now and then to the bottom.
A stir with a ladle will fix that.
( to make a thicker kadhi just add one extra 1/2 cup of yogurt and subtract a 1/2 cup of the 2 cup water quantity for the every first whisking step)
Once done take off the heat.
In a tiny tempering spoon or 'kadhai' heat the 1 tsp oil on medium high heat.
Add the cumin seeds, red chilies and curry leaves.
Temper for 1 min and add directly into the kadhi.
Garnish with cilantro.
Serve warm over cumin scented basmati rice and with a side of fried pappadums.